A gentle guide for anyone navigating grief, overwhelm, or emotional heaviness during the holidays.
This beautifully designed, fillable workbook helps you slow down, breathe, and reflect on what this season is bringing up for you. Through guided prompts, emotional check-ins, boundary exercises, and reflective journaling, you’ll create space to honor your feelings while choosing softness, intention, and support.
Inside, you’ll explore:
•✨ What this season has taught you
•💛 Grief check-ins + emotional inventory
•🧘🏽‍♀️ Holiday triggers & boundary prompts
•🌿 Guilt detox + gentle reframing
•🔮 Year-end reflections & 2025 soft intentions
•💕 Affirmations and coping tools for real-life moments
Whether you’re grieving a loved one, adjusting to life changes, or simply feeling emotionally stretched, this workbook meets you where you are and guides you back to yourself.
Perfect for personal healing, holiday reset routines, support groups, or starting therapy/coaching conversations.